The fast-paced life can take a toll on your health, and it can show! That’s why for standout women, being equipped with the essentials to power through the day is a must. Read on for the essential vitamins that every woman needs.
For Her: Nutrients to Help You Through Your Day-to-Day
With deadlines to meet, and demands here and there, women deal with a lot on a daily basis. Now a true standout knows that you don’t just dive into the daily grind. Before taking care of things, make sure to take care of your health’s needs first. Proper nutrition with these key vitamins can help.
Vitamin A: From beta-carotene, vitamin A is known for its health effects such as better eyesight, firmer skin tissues, and softer skin.
Vitamin B: There is a good number of nutrients that make up B vitamins. But 3, in particular, are important for us: vitamins B6, B12, and folic acid. Vitamin B6 helps for important brain functions, B12 for faster metabolism, and folic acid for a healthy brain and spinal cord.
Vitamin C: Also known as ascorbic acid, Vitamin C strengthens your body’s natural defenses making it stronger and protecting you from diseases.
Vitamin D: Vitamin D works as a hormone that helps move calcium and phosphorus into the bloodstream. These minerals are important for bone strength, as an ample supply of this vitamin removes the need for the body to take these minerals from the bones.
Vitamin E for both Beauty and Immunity
A lot of Vitamin E users take it for its BEAUT-E benefits, but did you know that it also has E-MMUNITY properties? Vitamin E is a powerful antioxidant that increases resistance against sickness. It can also help protect cells from damage. This multitasking nutrient can help boost immunity and help keep the skin healthy. Click here if you want to know more about its overall health benefits.
Why Take Supplements
While a healthy diet may be ideal, the body doesn’t get enough vitamins and minerals from food. That’s why no matter how healthy your lifestyle may be, it’s important to take vitamin supplements that can help meet the higher nutritional demands of your body. Only P12 SRP per capsule.
For your daily source of Vitamin E, take Myra E. Click here to learn more.
okey lang po ba uminom nang myra e yung nanay ko? 58years old po siya ..
Hi, Lany! The Myra E (300IU/400IU) capsules are formulated for people aged 18 and above. No age limit has been specified.
What kind of Myra e can suitable for me? My age is 20 yrs. old.
Hi, Rannz! The Myra E (300IU/400IU) capsules are formulated for people aged 18 and above. No age limit has been specified.
For your reference, Myra 300E is made from nature-derived vitamin E while Myra 400E is made from natural vitamin E, consisting of vegetable oils, nuts, grains, and natural elements. Although the two have different types of vitamin E, both can still give you healthy, beautiful, and young-looking skin. It is up to you to choose which of the two you prefer to take.
Myra keeps me energetic and glowing all day! ♥️
Thank you for sharing your experience with us, Pau! We’re so glad you’re healthier with Myra E. Keep glowing!
I’m taking collagen for 3 months now and I’m planning to take myraE coz I’m turning 37 next year. Is it okay to drink myraE and collagen together? Thanks.
Hi, Pinksniper! Taking Myra along with other vitamins/supplements is alright as long as it does not contain anti-coagulant/blood thinning properties. Hope this helps!