(Article originally from rappler.com)
Struggling to keep up with work commitments, household chores, social engagements, and an ever-growing list of errands, it’s no wonder most of us haven’t had time for real self-care.
Self-care, first and foremost, is about knowing yourself. It starts by asking yourself the right questions to know you better, inside and out. What do you need? Why are you in distress? Why do you need to seek these types of advice in the first place? Maybe even, “When was the last time I let myself glow?”
For most women, self-presentation is key to getting that extra boost of confidence and productivity. Feeling good makes us feel like we can do good.
Inner and Outer Glow: Explained
Real self-care isn’t just about what you do on the outside. Yes, makeup can help make you feel extra confident about yourself, but you need to have a good canvas—your skin— for that radiant outer glow. And if there’s anything I learned, it’s that taking care of your skin is a lot about what you do from the inside as it is from the outside.
One thing that’s personally helped me get noticeable skin is longer sleep hours. This gave me a surge of positivity in my busy weeks.
Another thing that contributes to enhancing that outside beauty is your inner glow, and that means your health.
Taking vitamins and immunity boosters for our daily health is a good step towards real self-care. The good news: there’s a skincare brand out there that’s vitamin-based and can help you achieve a healthy glow from inside and out.
Vitamin E In Skincare and Self-care
While good topicals can provide skin with the nourishment it needs, it’s essential to use them in moderation. The skin can only absorb so much, and too many products can sit on the surface.
Why not incorporate a beauty vitamin into your daily self-care or beauty routine and opt for the top skin vitamin, Myra E? Nourish the skin from the inside out. With over 45 years of expertise in women’s vitamins, Myra has been creating products with powerful combinations of vitamins that nourish the skin.
As a beauty vitamin, d-Alpha Tocopherol (Myra E) can penetrate deeper into the skin and reach parts most topicals can’t. Effects are also longer-lasting since these vitamins work with the cells to enhance the effect on the skin. d-Alpha Tocopherol (Myra E) is powered by Vitamin E, which helps increase collagen production, renew skin cells, boost immunity, and protect cells from damage inside. By including this in your daily routine, you will radiate that healthy glow, inside and out.
Take the first step to healthy, glowing skin na kapansin pansin. ‘Yan ang gandang Myra! Shop now at our online shops or go to a nearby drugstore.
Read the full article here.
