Present in most skincare products in your beauty kit, there’s more to vitamin E than a go-to nutrient for healthy skin. Known for its effects on the skin, vitamin E offers more for the whole body. Learn more about the nutrients and its key benefits.
Natural Vitamin E: A Powerful Antioxidant
Vitamin E is a family of oil-soluble nutrients that can naturally be found in dietary sources, as well as in supplement form. A powerful antioxidant, vitamin E supports numerous processes within the body. It fights free radicals and its cell-damaging effects, bringing about the following benefits:
Immunity: Vitamin E Increases Resistance Against Sickness
Various studies show that vitamin E can improve the immune response during aging. Studies suggest that the nutrient can reduce the oxidative damage (caused by free radicals) that may contribute to diseases such as asthma, cancer, and complications of AIDS.
Vitamin E helps the body ward off infections and health-damaging threats. Aside from its antioxidant powers against free radicals, the nutrient has been studied to stimulate the body’s defenses against diseases.
Skin Health: Vitamin E Protects Cells from Damage
Vitamin E helps keep cells healthy, intact and in top performing condition. It is also studied to optimize cell and tissue renewal. For vital organs such as the heart, lungs and liver, this cell-renewing benefit makes sure that these organs function at their best. For the skin, vitamin E helps it keep a young and supple appearance while also ensuring that it keeps its protective barrier up.
Through a variety of foods and supplements, regular and sufficient intake of vitamin E not only keeps the skin nourished and healthy, it also helps strengthen your overall immunity.
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Sources:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3997530/
https://www.hsph.harvard.edu/nutritionsource/vitamin-e/
https://www.medicalnewstoday.com/articles/318652
https://www.ncbi.nlm.nih.gov/books/NBK230984/
Jessica justo
May 12,2021
Ask ko lang po sana kung ano pde q itake n myra vitamin ..my age is turning 41 this may 23
Hi, Jessica! For your age, you may take Myra Ultimate. It can be taken at 35 years old and above, ideal for those who are looking for products that help reduce signs of skin aging. Hope this helps!
pd po b sa nag papa breastfeeding
Hi, Elena! For breastfeeding mothers, it’s best to consult your obstetrician-gynecologist first before taking any vitamin, including Myra capsule. Your doctor is in the best position to advise what is most suitable based on your age, health status, and nutritional needs.
Ma’am ask ko lang po kung puwede po ang Myra Vitamin E 400 IU Capsule sa epileptics and with history of already cured Steven Johnson Syndrome.
May mga side effects po ba ito. May mga scars po kasing naiwan sa skin ko, dahil sa naging sakit ko pong SJS 2 mos. ago.
Hi, Roseann! While vitamin E is generally nontoxic, we nonetheless recommend getting in touch with your doctor if you have a preexisting condition. Your doctor is in the best position to advise what is most suitable based on your age, health status, and nutritional needs. Thank you!
hello there Myra Team,
I have heard that you can apply this capsule ( cut into half ) and
the oil from the capsule may be put on face just like a moisturizer…is it true?
Hi, Me-Anne! Myra Capsule doesn’t only work when ingested. It also has amazing benefits when you prick it and apply the oil on your skin:
a. Adds shine and moisture to hair, nails and lips
b. Speeds up the healing process of scars, wounds and sunburns
c. Improves elasticity of the skin under the eye area and other parts of the face
d. Helps reduce the appearance of stretch marks
Thanks!