Maintaining a healthy glow and a resilient immune system can be challenging for many adults, especially when their days become packed with to-do lists and obligations. Thankfully, this is where vitamin E can step in and help you get things done!
This vitamin has been proven to help boost skin health and strengthen immune function, making it a smart addition to any daily wellness routine when paired with proper diet and exercise. Whether you’re focused on achieving healthy skin or simply want to stay strong year-round, vitamin E offers nourishment beyond surface level. Read more about the benefits of vitamin E for women and how to use this nutrient to your advantage.
Vitamin E’s Antioxidant Capabilities: What’s There to Know?
For many years, researchers have sought to understand how vitamin E works in the human body. Perhaps one of their most important discoveries is hinged on Vitamin E’s antioxidant properties that allow it to provide powerful benefits for the body, especially for the skin, AKA the largest organ. If you have long wondered why some skincare products contain vitamin E, it’s because of the many benefits attributed to it. Some of vitamin E’s many skin benefits include:
- Stimulating production of collagen, a type of protein that gives body tissue added support and plays many important roles in bodily processes
- Addressing issues like skin roughness, age-related damage, and pigmentation in melasma and contact dermatitis lesions, to name a few
- Preventing subsequent chronic skin damage as a result of sunburn
- Protecting against ultraviolet radiation (UVR) when applied to the skin
- Promoting remission of atopic dermatitis
- Delaying growth of a type of skin cancer called melanoma by triggering apoptosis or cell death of tumor cells
If you have other questions on vitamin E’s benefits for your face or are interested in including it in your skincare routine, seek the guidance of a trusted dermatologist first. This way, you can know how much of this vitamin is needed for your skin and which products you should look out for.
Vitamin E’s Benefits Aren’t Just Skin Deep
The good news is, vitamin E’s benefits don’t stop at one’s skin health. Researchers also discovered that alpha-tocopherol, one of the many types of vitamin E and the most active form in humans, can nurture well-being and protect against potential stressors and everyday challenges. According to studies, vitamin E may help:
- Strengthen one’s immunity and improve cases of immune dysfunction
- Prevent the formation of reactive oxygen species that can be harmful to overall health
- Prevent lipid peroxidation or damage to cells caused by free radicals
- Combat inflammatory reactions and lower the risk of oxidation that has been linked to a higher possibility of diseases like cancer, arthritis, and cataracts
- Improve brain function or cognitive ability and slow down mental decline, especially among seniors
Sources of Vitamin E to Consider
Like other vitamins and minerals, you can get a daily dose of vitamin E from your diet. This antioxidant is naturally occurring in many foods, such as spinach, pumpkin, red bell peppers, asparagus, avocados, mangoes, almonds, peanuts, and vegetable oils like sunflower, corn, and soybean.
As mentioned earlier, vitamin E can also be found in certain skincare products that are topically applied onto the skin.
If you can’t get enough vitamin E-rich food, you may consider taking dietary supplements with this vitamin. Ideally, choose supplements containing forms of vitamin E such as tocopheryl acetate and tocopherol. Feel free to talk to a doctor who can guide you on the ideal vitamin E dose you should be getting, depending on your health status.
Let the Top Skin Vitamin* Help You Get Enough of This Nutrient
Your immunity and skin health are not meant to be taken for granted, that’s for sure! Unfortunately, there may be days when you cannot get the right vitamins for your body, leading to a higher risk of illness. This is why having a regular and daily source of vitamins like vitamin E is vital in strengthening your body’s immune system, among other benefits.
Ensure you have enough vitamin E in your body daily. Choose the Top Skin Vitamin* in d-Alpha Tocopherol (Vitamin E) [Myra E] that knows your skin like no other!
One d-Alpha Tocopherol (Vitamin E) [Myra E] capsule contains 400 IU of d-Alpha Tocopherol, AKA the natural form of vitamin E. Together with proper diet and exercise, d-Alpha Tocopherol (Vitamin E) [Myra E] won’t just help you prevent a deficiency of this vitamin, but it also:
- Helps boost collagen production
- Helps provide the body with important antioxidants
- Helps maintain cell membrane integrity
- Helps promote cell and tissue renewal of the skin, heart, lungs, muscles, and liver
- Helps synthesize prostaglandins needed by the body for its immune response
- Helps metabolize nucleic acids that ensure mitochondrial function
Achieve #SkinConfidence and make your days matter more than ever with a daily dose of d-Alpha Tocopherol (Vitamin E) [Myra E]!
Suggested use of d-Alpha Tocopherol (Vitamin E) [Myra E] is one (1) capsule orally once a day, or as directed by a physician. d-Alpha Tocopherol (Vitamin E) [Myra E] is available online and in leading drugstores and supermarkets nationwide at a suggested retail price (SRP) of Php13.00 per capsule.
If symptoms persist, consult your doctor.
ASC REF CODE U0206P062425M
*Source: PMDI, IQVIA SOLUTIONS PHILIPPINES, INC., reprinted with permission. Sales data of brands under VITAMIN E in the Philippine Market covering period: January 2024-December 2024
References:
https://ods.od.nih.gov/factsheets/VitaminE-Consumer/
https://ods.od.nih.gov/factsheets/VitaminE-HealthProfessional/
https://iubmb.onlinelibrary.wiley.com/doi/full/10.1002/iub.1976
https://nei.nih.gov/news/pressreleases/101201
https://www.mayoclinic.org/diseases-conditions/melanoma/symptoms-causes/syc-20374884
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5836012/
https://pmc.ncbi.nlm.nih.gov/articles/PMC3997530/
https://pmc.ncbi.nlm.nih.gov/articles/PMC7011499/
https://pmc.ncbi.nlm.nih.gov/articles/PMC10947793/
https://www.intechopen.com/chapters/77087
https://www.sciencedirect.com/science/article/pii/S0022316622152727?via%3Dihub
https://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2022.1036795/full
is it ok if I will take myra 400e IU while taking Daphne pills???
thank you
Hi, Airocelyn! Taking Myra capsules along with pills has no proven side effects, as long as those pills do not contain anti-coagulant/blood thinning properties. As a general precaution, please talk to your doctor so that they can give you proper medical advice. Hope this helps.
am 23 years old male, can I take myra e to promote the good health of my skin? and which myra e should I TAKE?
Hi, John! Men may also use Myra E. Just like women, men are equally exposed to harmful chemicals, also known as free radicals.
If you have any misgivings, it’s best to consult your doctor first before taking any kind of vitamins because they are in the best position to advise what is most suitable based on your age, health status, and nutritional needs.
Hello, isa po ako sa nagtatake ng Myra400 and I need to be aware. Pwede po ba sya sa nagbebreastfeed? Ano po bang pwedeng epekto nun sa baby?
Hi, Aprilyn! For breastfeeding mothers, it’s best to consult your obstetrician-gynecologist first before taking any vitamin, including Myra capsule. Your doctor is in the best position to advise what is most suitable based on your age, health status, and nutritional needs.