It’s easy to neglect your skin when you’re young and busy — you might overlook your SPF when you’re running late to school or you might forget to take off your makeup after a night with friends. However, it’s widely known that the younger you start with good skin habits, the more likely you are to have smooth, supple, healthy skin well into your 40s and beyond.
So pay attention. Don’t take any chances. And remember, it’s always better safe than sorry. Here’s a list of stand out skincare habits that you should adopt as soon as possible.
- SPF is non-negotiable!
The #1 cause of premature aging, including fine lines, spotting, and elasticity-loss, is caused by exposure to the sun’s ultraviolet radiation. Doesn’t matter if it’s cloudy out, the UVA can still affect the skin. So if you’re planning to go out of the house, apply SPF generously to your face and body.
- Washing your face is a must!
Taking makeup off, using a facial wash, and occasionally a gentle exfoliator; good skincare starts with cleansing your skin. Washing twice a day to avoid pore congestion, dullness, and unwanted pollution that is left on the skin.
- Stay active!
Exercising can work wonders not only for your health but also for your skin. Even though sweat and oiliness are often associated with acne, sweating helps rid the skin of bacteria and oil that would otherwise be trapped inside your pores. Just remember to wash your face immediately after a workout.
- Give your skin the moisture it needs.
30% of our skin consists of water and lipids. Keeping it moisturized can prevent cracking which eventually leads to more serious skin infections. Make sure to use a facial moisturizer with skin-loving ingredients to hydrate skin for a dewy, glowing complexion.
- Choose the right products for your skin type
There’s a reason why skincare products are labeled per skin type. Make sure to choose products that are enriched with the right skin vitamins so your skin remains healthy and beautiful.
Remember, your skin deserves nothing but the best. For long-lasting results, try vitamin-based skincare from Myra. Our facial wash, facial moisturizer, and body lotion are packed with the powerful combination of beauty vitamins that can help nourish all skin types. Plus, it protects skin from aging and helps fade away dark spots for fairer skin.
Want more healthy skin tips for face? Click here.
Is myra e can be taken by men..
Hi, Lorna! Men may also use Myra E. Just like women, men are equally exposed to harmful chemicals, also known as free radicals.
If you have any misgivings, it’s best to consult your doctor first before taking any kind of vitamins because they are in the best position to advise what is most suitable based on your age, health status, and nutritional needs.
Can be taken of lactating women?
Hi, Nes! Are you referring to Myra E (300IU/400IU) capsules? If so, it’s best to consult your obstetrician-gynecologist first before taking any vitamin, including Myra capsule. Your doctor is in the best position to advise what is most suitable based on your age, health status, and nutritional needs.